Who We Are,
What Drives Us, &
Our Commitment to Excellence
Our Mission…
At Vida Physio, we aim to embody the ethos of "move free, live free" within the New York community. This philosophy underscores our belief in the profound connection between freedom of movement and holistic well-being. We are dedicated to empowering individuals to embrace an active lifestyle, promoting physical mobility, flexibility, and mental vitality. Through our personalized care and innovative approach, we strive to inspire our community to break free from limitations and experience the joy of living fully.
Embracing NYC's Vibrant Diversity:
Your Partner in Movement & Wellness
At the heart of our vision lies a commitment to uplift and support the wonderfully diverse NYC community. Our dedicated presence is your assurance that we're here exclusively for you—every session is a partnership, one therapist and one client, focused entirely
on your unique needs.
Our privilege is in serving a wide range of individuals, from local residents to daily commuters, accomplished athletes to weekend enthusiasts, and even those who grace the Broadway stage, dazzle in the circus ring, or create magic through music. We recognize that the city's denizens are, in their own right, everyday athletes—driven and purposeful in their urban pursuits. Our purpose aligns with yours: to restore and enhance function, granting you the freedom to move and live unfettered
Who do we assist?
Professionals shaping workplaces
Dancers, musicians, and performers who channel their artistry through motion
Athletes—both adults and children—seeking peak performance
Vibrant adults embracing an active lifestyle
Individuals proactively pursuing prehab, prevention, and holistic well-being
Women navigating various stages of health, from pre and post-natal care to post-mastectomy strength and overall wellness
And we proudly declare our safe haven status for the LGBTQ+ community—a space where everyone can find comfort and care.
Join us in embracing movement, realizing potential, and celebrating the myriad ways our bodies express the art of living.
Conditions & Health Challenges We Address
Our Expertise: Comprehensive Care for Diverse Health Conditions
Our extensive training spans multiple disciplines, enabling us to address a
diverse spectrum of health concerns, each differing in complexity and severity.
Conditions we proficiently manage include:
Orthopedic, Sports, and Dance-related injuries
Post-surgery rehabilitation (e.g., total knee replacement, ACL repair)
TMJ dysfunction, headaches, and airway issues
Management of chronic pain
Visceral Manipulation
Expertise in Ehlers-Danlos Syndrome and Hypermobility Disorders
Specialized postural re-training
Proactive wellness and preventive care
Pelvic floor rehabilitation for individuals across the gender spectrum—female, male, and transgender
Women’s health support throughout every life stage
Our commitment to your well-being drives our approach, ensuring that you receive the tailored care you deserve.
Treatment Philosophy - 3 Pillars Approach
2. Neuromuscular Function - We assess initiation, strength, and endurance of the muscles and region of interest, as well as the rest of the body.
- Does the shoulder stabilize properly lifting an object and are the muscles strong enough to lift the object? Does the core also stabilize when lifting the object? Do you have the required endurance to carry the object?
3. Motor Control - Can the overall movement or activity be performed with the correct neuromuscular function of the injured or dysfunctional region?
Manual therapy and Neuromuscular re-education are imperative to address prior to beginning whole body exercise or movement to ensure the joint and tissue health is ready to take on the load and/or the demand of full body movement and high level activity. The parts make up the whole!
We believe that there are three pillars that are foundational to movement that we focus on during evaluation and treatment. These pillars allow us to strategically and systematically create individualized plans of care for each and every patient.
1. Mechanical - we believe that mechanical dysfunction of tissue or joints leads to improper movement, limited range of motion, and can cause pain.
- Is the joint limited due to swelling, tearing, inflammatory process, scarring, muscle tension, etc?