Move free, Live free.
Welcome to Vida Physio!
Movement unlocks life's essence – the better you move, the freer you live. With expertise in manual therapy, functional movement, and neuromuscular re-education, we empower your mobility.
Unleash your potential, enhance performance, and conquer life's functional milestones.
At Vida Physio, we embody the ethos of "move free, live free" within the New York community. This philosophy underscores our belief in the profound connection between freedom of movement and holistic well-being. We are dedicated to empowering individuals to embrace an active lifestyle, promoting physical mobility, flexibility, and mental vitality. Through our personalized care and innovative approach, we strive to inspire our community to break free from limitations and experience the joy of living fully.
Physical Therapy
Full body Evaluation & Treatment
Assessment and evaluate utilizing a three pillar philosophy. From there we provide an individual and specific treatment approach comprised of manual therapy, neuromuscular re-education and exercise prescription.
Services
Movement Training
Re-training proper movement
Focusing on form
Strategy to optimize performance
Movement classes or 1 on 1:
running, yoga, strength training
Prevention & Wellness
Postural screening
Fall prevention & balance
Pre and post natal care
Post-mastectomy return to safe exercise and more
Neurologic dysfunction ie. parkinsons, post stroke etc.
