Move free, Live free.
Welcome to Vida Physio!
Movement is the foundation of a healthy, capable life.
When you move well, you live with greater freedom.
At Vida Physio, we build that freedom through skilled manual therapy, functional movement training, and neuromuscular re-education designed to restore efficiency, reduce pain, and optimize performance.
Our mission is to help you reclaim your capacity, enhance your physical resilience, and meet the functional demands of your life with confidence.
Rooted in the ethos of “move free, live free,” we serve the New York community with evidence-based care that supports whole-person well-being. We prioritize mobility, strength, and nervous system regulation to help individuals not only return to what they love, but expand what they believe is possible. Through personalized treatment and a progressive, movement-centered approach, we guide each patient toward long-term independence, improved vitality, and a healthier, more active life.
Physical Therapy
Full body Evaluation & Treatment
Assessment and evaluate utilizing the three pillar philosophy.
We provide an individual and specific treatment approach comprised of manual therapy, neuromuscular re-education and exercise prescription.
Services
Movement Training
Re-training proper movement
Sports Specific Training
Focusing on form
Strategy to optimize performance
Movement classes:
Yoga - Monday & Wednesday @ 6:30pm
1:1 strength training, movement evaluation and efficiency, running mechanics/training plans
Prevention & Wellness
Postural screening
Fall prevention & balance
Pre and post natal care
Peri & Menopause Care and Training
Post-mastectomy return to safe exercise and more
Neurologic dysfunction ie. Parkinsons, post-stroke etc.
